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Pauline C's avatar

Very interesting. Thank you. (Love fruit + live yoghurt though :-(

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cc's avatar

One more note-I read a book called "The Five Bite" diet a whiie back and it is probably the best diet book I have ever read. It sounds crazy, but if you eat a set amount of bites at each meal, it resets your hunger stat. Does not matter what you eat. He has overweight people do two meals of anything, five bites each meal, like a gastro bypass patient. If you don't have a weight problem, but want to keep insulin low and hunger low, pick maybe ten bites three times a day and you won't be able to eat more after a week. It is the only thing that works I have ever tried, unless you want to eat a lot more, then I agree, low carb is the only way (with maybe weekly refeeds.)

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