This is excellent. I am a Cdn journalist who does deems of research on everything health-related. I glommed onto amazing health benefits of fasting years ago. Aside from “eating” cancer cells, fasting is showing promise in helping with long COVID. Looking forward to gleaning more knowledge. Thank you for sharing your learnings.
with regards to cancer - everyone has cancer cells. A healthy immune kills them naturally all the time. Triggering autophagy is a great way to prevent cancer - 16 hours of fasting. You can search it up in google/youtube lots of videos these days on autophagy / fasting.
Sunshine is a great source of Vit D - 10 mins of sunshine is equivalent to 1000IUs of Vit D (with 20% skin exposure ie wearing clothes). I prefer natural sunshine rather than Vit D3 supplements, I heard those can be toxic. But, the main benefit of sunshine is melatonin regulation (helps you sleep better at night), and melatonin is a super potent anti oxidant. Some vax injured protocol suggests intake of melatonin too. Don't watch your ipad/iphone/computer at night - its hurts the part of the brain that produces melatonin - or get a blue light filter.
This is excellent. I am a Cdn journalist who does deems of research on everything health-related. I glommed onto amazing health benefits of fasting years ago. Aside from “eating” cancer cells, fasting is showing promise in helping with long COVID. Looking forward to gleaning more knowledge. Thank you for sharing your learnings.
with regards to cancer - everyone has cancer cells. A healthy immune kills them naturally all the time. Triggering autophagy is a great way to prevent cancer - 16 hours of fasting. You can search it up in google/youtube lots of videos these days on autophagy / fasting.
Sunshine is a great source of Vit D - 10 mins of sunshine is equivalent to 1000IUs of Vit D (with 20% skin exposure ie wearing clothes). I prefer natural sunshine rather than Vit D3 supplements, I heard those can be toxic. But, the main benefit of sunshine is melatonin regulation (helps you sleep better at night), and melatonin is a super potent anti oxidant. Some vax injured protocol suggests intake of melatonin too. Don't watch your ipad/iphone/computer at night - its hurts the part of the brain that produces melatonin - or get a blue light filter.