Absolutely fantastic, thank you for this and everything else on this substack! I would like to know if you are aware of anything to do with sunshine (vit D.) helping/curing disease? I have been doing some research myself into some older protocols (e.g. Dr. Rollier in Switzerland 1903-54 curing lupus/ tuberculosis) and cannot find much about it online (perhaps because again it is a totally free therapy).
Also, I would love to hear your take on the proliferation of cancer screening in recent years and how this is fuelling our dependence on pharma drugs/treatments. It is true that cancer 'comes and goes' in our bodies in a dynamic process and that sometimes, a diagnosis of cancer is then aggressively treated when it need not be? Isn't it all a bit overkill? Thank you.
with regards to cancer - everyone has cancer cells. A healthy immune kills them naturally all the time. Triggering autophagy is a great way to prevent cancer - 16 hours of fasting. You can search it up in google/youtube lots of videos these days on autophagy / fasting.
Sunshine is a great source of Vit D - 10 mins of sunshine is equivalent to 1000IUs of Vit D (with 20% skin exposure ie wearing clothes). I prefer natural sunshine rather than Vit D3 supplements, I heard those can be toxic. But, the main benefit of sunshine is melatonin regulation (helps you sleep better at night), and melatonin is a super potent anti oxidant. Some vax injured protocol suggests intake of melatonin too. Don't watch your ipad/iphone/computer at night - its hurts the part of the brain that produces melatonin - or get a blue light filter.
Thank you, yes, that is valuable information. Fasting is a thing all human beings would have been exposed to for millennia and this all shows just how important boosting our immune system is and seems to be something we can all work with - esp. the blue light filter/no phones etc. late at night. I also read it is good to sleep in total darkness if we can to maximise melatonin production.
It is amazing what gifts nature has given us, how we have perfectly evolved to fit our environment and if we follow that original blueprint, we can achieve real health and wellness - and it can involve very little cost. When governments mandated lockdowns and then pushed vaccines (as the only way out of those lockdowns) over healthy eating, exercise outdoors etc. I knew something was deeply wrong. When they were pushing a novel gene therapy over natural immunity, I knew that it def. was not for me. Even the PCR tests seemed totally barbaric (someone, somewhere profited mightily from them though).
It has been so good to read your posts here and on twitter to understand the complete and devastating control Big Pharma can have over us and that at the end of the day, if we understand that there is another, better, more natural way to achieve health, that gives 0% power to the people pushing this evil stuff on us, then we can be healthy and FREE.
This is excellent. I am a Cdn journalist who does deems of research on everything health-related. I glommed onto amazing health benefits of fasting years ago. Aside from “eating” cancer cells, fasting is showing promise in helping with long COVID. Looking forward to gleaning more knowledge. Thank you for sharing your learnings.
Absolutely fantastic, thank you for this and everything else on this substack! I would like to know if you are aware of anything to do with sunshine (vit D.) helping/curing disease? I have been doing some research myself into some older protocols (e.g. Dr. Rollier in Switzerland 1903-54 curing lupus/ tuberculosis) and cannot find much about it online (perhaps because again it is a totally free therapy).
Also, I would love to hear your take on the proliferation of cancer screening in recent years and how this is fuelling our dependence on pharma drugs/treatments. It is true that cancer 'comes and goes' in our bodies in a dynamic process and that sometimes, a diagnosis of cancer is then aggressively treated when it need not be? Isn't it all a bit overkill? Thank you.
with regards to cancer - everyone has cancer cells. A healthy immune kills them naturally all the time. Triggering autophagy is a great way to prevent cancer - 16 hours of fasting. You can search it up in google/youtube lots of videos these days on autophagy / fasting.
Sunshine is a great source of Vit D - 10 mins of sunshine is equivalent to 1000IUs of Vit D (with 20% skin exposure ie wearing clothes). I prefer natural sunshine rather than Vit D3 supplements, I heard those can be toxic. But, the main benefit of sunshine is melatonin regulation (helps you sleep better at night), and melatonin is a super potent anti oxidant. Some vax injured protocol suggests intake of melatonin too. Don't watch your ipad/iphone/computer at night - its hurts the part of the brain that produces melatonin - or get a blue light filter.
Thank you, yes, that is valuable information. Fasting is a thing all human beings would have been exposed to for millennia and this all shows just how important boosting our immune system is and seems to be something we can all work with - esp. the blue light filter/no phones etc. late at night. I also read it is good to sleep in total darkness if we can to maximise melatonin production.
It is amazing what gifts nature has given us, how we have perfectly evolved to fit our environment and if we follow that original blueprint, we can achieve real health and wellness - and it can involve very little cost. When governments mandated lockdowns and then pushed vaccines (as the only way out of those lockdowns) over healthy eating, exercise outdoors etc. I knew something was deeply wrong. When they were pushing a novel gene therapy over natural immunity, I knew that it def. was not for me. Even the PCR tests seemed totally barbaric (someone, somewhere profited mightily from them though).
It has been so good to read your posts here and on twitter to understand the complete and devastating control Big Pharma can have over us and that at the end of the day, if we understand that there is another, better, more natural way to achieve health, that gives 0% power to the people pushing this evil stuff on us, then we can be healthy and FREE.
This is excellent. I am a Cdn journalist who does deems of research on everything health-related. I glommed onto amazing health benefits of fasting years ago. Aside from “eating” cancer cells, fasting is showing promise in helping with long COVID. Looking forward to gleaning more knowledge. Thank you for sharing your learnings.